隻果汁隔夜早餐燕麥粥OVERNIGHT OATMEAL 快手菜 燕麥片(rolled oats),鼠尾草籽/奇異子(Chia seed),隻果汁,藍莓,堅果碎,楊桃片,蜂蜜(Honey) 綜合評分 8.7
開放式三明治-Superfood Crostini 三明治 全麥面包,羊乳酪(Goat Cheese),椰蓉(unsweetended shredded coconut),碧根果(Pecan),梅子干(dried plum),奇亞籽(Chia Seed),亞麻籽粉(Flax Seed),肉桂粉(cinnamon) 綜合評分 8.0
穀物種子免揉免發酵麪包 純素無油無麪粉 減脂增肌主食 麪包 奇異籽chia seed,葵花籽,南瓜籽,混合香料(百里香,迷迭香,牛至..隨便什麼混合香料都可以),鹽,蒜粉(可省略),水,糖(可用甜菊等代糖代替) 綜合評分 7.2
Sunny's flaxseed oats bread (units change) 麪包 ground flaxseed,nutd,chia seed,rolled oats,sea salt,cinnamon,baking powder,eggs,milk,honey,vanilla,banana 綜合評分 8.4
Sunny's flourless nuts bread (units change) 麪包 rolled oats,sunflowerseed,pumpkin seed,chia seed,flaxseed,almonds,sea salt,psyllium seed husks,water,maple/honey,oil,banana 綜合評分 8.1